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Living in the Now – How to Live in the Present Moment – Live Life Now

My Wake Up Call

My Wake Up Call

I want to start with letting you know where this adventure is starting for me. I am a 45 year old wife, mother, grandmother, retiree, and full time...
Listening Skills

Listening Skills

              How to Practice Mindfulness and Develop Listening Skills One of the many benefits of mindful living is that you can develop better l...
Commuting Stress

Commuting Stress

How to Practice Mindfulness and Reduce Commuting Stress Whether driving in a car or sitting on a bus or train for daily commutes, people have the...
Tiny Bumps ~ Big Change

Tiny Bumps ~ Big Change

We are honored that our tiny bump boxes were selected to share in helping spread positive life messages this month with the ChangeCo. and Mindfuln...
7 Right Here Right Now Exercises for a Mindful Week

7 Right Here Right Now Exercises for a Mindful Week

We all know that practice makes perfect, at least it moves us in that direction. Practice is the purpose of the Right Here Right Now Bump symbol—i...
5 Senses To Be In The NOW

5 Senses To Be In The NOW

Use Your 5 Senses to be in the NOW When beginning your mindfulness practice with the Right Here Right Now bump symbol, tuning-in to your 5 senses ...
Mindfulness to Engage the Power of Your Smile

Mindfulness to Engage the Power of Your Smile

Research shows that smiling does great things for the mind and body.Unfortunately, most of the time, people are not at all conscious of what expre...
The Benefits of Mindful Body Awareness

The Benefits of Mindful Body Awareness

Become Less Clumsy and Other Benefits of Mindful Body Awareness Body awareness is just one of the many benefits of being mindful. As we practice b...
Living in NOW

Living in NOW

RIGHT HERE RIGHT NOW - Living in NOW Forever it seems I have been bumping into the sage advice to “be present,” “be in the now,” “be mindful,” “...
What does the RHRN Symbol Represent?

What does the RHRN Symbol Represent?

The Right Here Right Now symbol is not just another pretty face.  It is a reminder to bump us throughout our day to get out of our he...
What Happens In The Moment?

What Happens In The Moment?

What Happens to the Mind and Body When You Live in the NOW Since the word ‘Practice’ is often associated with mindfulness—or Right Here Right Now...
Family, Dinner, Activities

Family, Dinner, Activities

In the NOW - Mindfulness Activities for Families at Dinnertime Old habits die hard as they say—and the mind-wandering habit is one of the most di...