My Journey to Now

SLOWING DOWN OUR RUNAWAY BRAINS

SLOWING DOWN OUR RUNAWAY BRAINS

NOBODY lives in the present 24/7.  Well, maybe some monks in a monastery in Tibet, but that’s not us, we have stuff going on we need to think about.

 For me, the goal is about spending more time in the moment, even if it is only for a moment at a time.  The more time I spend throughout the day bringing my awareness back to Right Here Right Now the happier I am and the better I am.

YOU ARE THE PRESENT!

YOU ARE THE PRESENT!

The holidays are almost here and I thought I would check in and see how you’re doing? How do you do the holidays?  Is it the “most wonderful time ...

What Do You Expect?

ex·pec·ta·tion/ˌekspekˈtāSH(ə)n/noun“In the case of uncertainty, expectation is what is considered the most likely to happen. An expectation, which...
The Grocery Store of Life.   What's In Your Cart?

The Grocery Store of Life. What's In Your Cart?

So, let’s look at life as a giant grocery store.   We come into the world and somewhere around 4 or 5 we start to make friends, we grab ...
If Happiness Is A Choice, Where Do I Begin?

If Happiness Is A Choice, Where Do I Begin?

  Saying, “happiness is a choice,” sounds good but sometimes choosing to be happy can be pretty hard. As we journey through life things pile up, ...
The Message Is Simple. The Shift Is Powerful

The Message Is Simple. The Shift Is Powerful.

There are many ways to say it, live in the moment, be present, mindfulness, live in the now, be now, Right Here Right Now…
Happyful... The Love Child of Happy and Mindful

Happyful... The Love Child of Happy and Mindful

  The more time we spend being present the more happiness we create in our lives, it is that simple.    It is scientifically proven ...
Tolerance, Forgiveness & Kindness

Tolerance, Forgiveness & Kindness

 Tolerance, Forgiveness, & Kindness   I am a student of life and boy do I have a lot to learn  Lately I have been seeing and experiencing so...
Some Things I Believe

Some Things I Believe

The 85/15 Rule: 85% of each of us is pretty good stuff, we all have 15% that isn’t always so hot. So the question is, when looking at our relation...
My Road to NOW…

My Road to NOW…

My Road To NOW As we move along the journey of life, if we are lucky, we have someone that has had a strong influence in our road to NOW.  That pe...
 What is Right Here Right Now?

 What is Right Here Right Now?

What is RHRN? RHRN is the practice of spending more time living and enjoying life in real time. RHRN is recognizing when we are immersed in thi...