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The Moment of Now – Does Mindfulness Work – Right Here Right Now

Being Present and Taking Care of Our Health

Being Present and Taking Care of Our Health

Being present is a powerful antidote to stress. Stress is far more than a state of mind; it is literally the catalyst to a whole range of signifi...
But What if I don’t WANT to be “Right Here, Right Now”?

But What if I don’t WANT to be “Right Here, Right Now”?

Why would I want to be present? While we may all appreciate the value of being in the present when things are going relatively well, there are tim...
Mindfulness in the Workplace

Mindfulness in the Workplace

A stressful work environment can be the source of truly significant personal unhappiness It has been estimated that many of us spend on average, 5...
The Journey to a New Habit.

The Journey to a New Habit.

In any journey to a new place, it serves us to have some sort of map. A map may be less than complete and may even offer several very different p...
The “Bump” - A tangible invitation to awareness

The “Bump” - A tangible invitation to awareness

The “Bump” … A tangible interruption, gently inviting us to return to the present from whatever habitual state of thinking or doing that...