How to be More Mindful – Living in the Here and Now – RHRN
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Discover articles, information, tools and practical tips for mindful living.

Dr. Mary Jen Meerdink incorporates the mental and physical benefits of living in the present.

RHRN Founder Suzanne Cartier Bowker shares her thoughts and stories from her road to NOW.

Read the latest blogs from RHRN

The Journey to a New Habit.

In any journey to a new place, it serves us to have some sort of map. A map may be less than complete and may even offer several very different pathways to the ...

 What is Right Here Right Now?

What is RHRN? RHRN is the practice of spending more time living and enjoying life in real time. RHRN is recognizing when we are immersed in thinking of the pas...

Living in NOW

RIGHT HERE RIGHT NOW – Living in NOW Forever it seems I have been bumping into the sage advice to “be present,” “be in the now,” “be mindful,...

The “Bump” – A tangible invitation to awareness.

The “Bump” … A tangible interruption, gently inviting us to return to the present from whatever habitual state of thinking or doing that has taken us out ...

But What if I don’t WANT to be “Right Here, Right Now”?

Why would I want to be present? While we may all appreciate the value of being in the present when things are going relatively well, there are times in life tha...

What does the RHRN Symbol Represent?

BUMP—the Right Here Right Now Symbol At Right Here Right Now, we love our symbol—we think it’s a beautiful reminder of being in the present moment—it i...