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The "Bump"

Put it everywhere you need a reminder to breathe and be present for 10 seconds

The right here right now bump and why it matters

The Right Here Right Now symbol is not just another pretty face.  It is a simple reminder to bump us throughout our day to get out of our head and back into the present moment.  Hence we call our symbol the bump.

Each section of the RHRN symbol holds a reminder of how important being Right Here Right Now is to our mind, body, health and happiness.

 

NOW

When you are present, you are living in the moment vs. living in your mind.

The wavy line in the center of the Bump represents life NOW.  It is a wavy line because life isn’t a straight line. 

Life is fluid, always changing, this is good to remember when you find yourself at the bottom of the wave, keep going.  

 

THE PAST

Hanging on to “what was” keeps us from “what is.”

  • ~ The lower right petal of the Bump represents Lessons - What did we learn? 
  • ~ The lower left petal represents Letting Go - A must have in our quest for living more moments in the present.   
  • ~ The lower center petal is Gratitude - Finding something to be grateful for in our past moves us firmly into the present every time.

 

THE FUTURE

  Spending our thoughts on future things we can’t control robs us of the joy and experiences in the present moment.

  • ~ The upper right petal represents Acceptance - Whether that is acceptance within yourself or a situation, acceptance is a critical piece to being NOW.
  • ~ The upper left petal represents Kindness - Kindness is an immediate Right Here Right Now moment.  No act of kindness no matter how small is ever wasted.
  • ~ The upper center petal represents Happyful - The greatest goal in being present is to spend more time being happy.  Who doesn’t want more Happyful?

Let the Right Here Right Now Bump open up more of your world to life in realtime. 

We cannot change the Past. Tomorrow isn’t here yet. LIVE LIFE NOW