“I’ve taken up wearing my RHRN bracelet when I climb. When I began climbing a year ago I was terrified of heights. Even ten feet off the ground I’d begin to shake.
I’m mentally stronger now, after sticking with it for this long, but I still get nervous and shaky at times. I love being able to look at my RHRN wrist band when my hands are in front of me on the rock and remind myself that I am fine.
Right here right now, in this moment I am fine and I remember to breathe. It’s what I need to recenter my mind so I can continue on. A great little, simple way to bring myself back from worrying about what could be to what’s happening in the present.” ~ Samantha